Natalie Bell is a passionate mindful awareness teacher and director of corporate programs at Unplug. She has more than 25 years of practice in mindfulness and lived in an ashram for a year of intensive study. Natalie is also a teacher and consultant for UCLA’s Mindful Awareness Research Center.
- Everything you need to know about meditation in 20-minutes.
- Meditation made practical and accessible in everyday life.
- Easy guide through mediation challenges: wandering mind, negative thoughts, restlessness and more.
- Walk away with the tools to unplug anytime anywhere.