Daily habits like the foods you eat, the time you go to sleep and how much activity you get throughout the day have a significant influence on your health. Each of these behaviors positively or negatively affects you and dictates your overall well-being. It only takes three weeks to create a healthy habit. By focusing on small changes, you can develop a healthier, happier lifestyle. This session will discuss ways of developing healthier habits that can initiate permanent change in your life.