Getting to 100: Your How-To Guide
Monday, April 30, 2012 / 4:00 pm - 5:00 pm
   
   
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Moderators
Howard Soule, Senior Fellow, Milken Institute; Chief Science Officer, Prostate Cancer Foundation

Speakers
June Chan, Associate Professor, Epidemiology & Biostatistics and Urology; Steven & Christine Burd-Safeway Distinguished Professor, University of California, San Francisco
Luigi Fontana, Research Associate Professor of Medicine and Associate Director, Longevity Research Program, Washington University in St. Louis School of Medicine; Director, Division of Nutrition and Aging, Italian National Institute of Health
David Heber, Professor of Medicine and Public Health, Director, UCLA Center for Human Nutrition, David Geffen School of Medicine, UCLA
Gary Small, Parlow-Solomon Professor on Aging and Professor of Psychiatry, UCLA; Director, UCLA Longevity Center, Semel Institute for Neuroscience and Human Behavior

Making it to 100 years old is no longer just a pipe dream; people are living longer now than ever before. What is the roadmap necessary to not only live longer but to also do so in good health, mind and spirit? Does it really boil down to diet and exercise? Yoga and meditation? Limiting the stress in our lives? We'll explore all the latest research on aging, medical advances to keep us younger and the day-to-day strategies you can start implementing right away to help you live longer.